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Embrace Running 032: Don’t Poke the Bear

This week, we talk about marathon training plans. A quick discussion of Rock n Roll Providence and the new Disney World Marathon medal.  A full race report from the Bear Creek Half Marathon, and our week in training.

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Embrace Running 031: Marathon Talk

This week, we talk about the mens Olympic marathon. A quick discussion of medal hangers. We go over 10 reasons to run a Marathon, and our week in training.

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Embrace Running 030: Fast and Furious

This week, we talk about the Women’s Olympic Marathon. Some popular smartphone running apps. Some do’s and don’ts of running form. Our experience running the Fast and Furious 5k, and our week in training.

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Embrace Running 029: Running in Tahoe

This week, we talk about running in Tahoe. We did another Adventure Run. The Olympics have started. Elena ran the Bad Bass Half Marathon. And we talk a little about our week in training.

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Embrace Running 028: Traveling and Racing

This week, we talk about the Tinkerbell Half Marathon and Big Sur Marathon selling out. Motorola drops the price of the MOTOACTV. A crazy story of racoons attacking a runner. Lots of tips and discussion about traveling to races. And as always our week in training.

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Embrace Running 027: Dirty Half Dozen

This week, we talk about our week in training and running further then ever before at the Dirty Half Dozen.

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Embrace Running 026: Half Marathon Tips

This week, we talk about tips for first time half marathoners. A few stats about the half marathon and its growth. We talk about some new things we tried out this week including the nathan intensity pack. We check in on our goals for the year and as always our week in training.

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Embrace Running 025: No Chocolate For You

This week, we talk about the Western States 100 and Olympic Trials. Trail running in Yosemite National Park. The new Bia and Garmin watches, and our week in training.

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Embrace Running 024: Dehydrated

This week, we talk about an updated RnR Savannah course. Boston announces who’s going to be there in 2013. We mention the Hatfield and McCoy Marathon. Elena recaps her race at the Trail Quake Half Marathon. A discussion about dehydration and our week in training.

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Embrace Running 023: Du It

This week, we talk about a show of sportsmanship from a high school runner, the Joggobot, Elena’s first Duathlon and our week in training.

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