Month: January 2015

This week, we talk about how to become a morning runner. Daily Mile finally has an official iOS app. A runner is saved at the Naples half marathon. Nike race series is expanding this year. Did anybody know about the new Rock ‘n’ Roll series program for their heavy medals? Runners at the Charleston Marathon run further than 26.2. And our week in training.

8 Tips for Becomng a Morning Runner 
Wrong Turn Lengthens Race 
Fallen Runner Saved 
New Nike Events 
Boston Finish Line Shoveled 
Across The Bay 12k and 415k 

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This week, we talk about hugging a Wookiee, selfies with droids, and taking candy from strangers. All a part of the Star Wars Half Marathon weekend where we conquered the Rebel Challenge.

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This week, we give our race recap of the Hot Chocolate 15k in San Francisco, complete with lots of chocolate. We talk about ways to take control of your running and prevent injury. Adidas releases their apparel for the Boston Marathon. And as always, our week in training.

Hot Chocolate 15k
Take Control of Your Running Health

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This week, we talk about our goals for 2015 and share some from listeners. Wilson Kipsang and Dennis Kimetto will face off for the first time at the London Marathon. Rob Krar and Ellie Greenwood are named the 2014 Ultra Runners of the year. And our week in training.

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