Month: January 2016

This week, we talk about Vitamin D and running. Galen Rupp will be making his marathon debut at the Olympic Marathon Trials. The seven coldest races ever. Skittles is the new sponsor for the Color Run. A dog runs a half marathon and finishes in seventh place. And our week in training.

Galen Rupp to Run Trials Marathon 
Vitamin D and Athletic Performance 
Dog Runs Half Marathon 
7 Coldest Races 
Marathon Trials by the Numbers 

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This week, we talk about running the Hot Choclate 15k in San Francisco. Ryan Hall retired. runDisney has new rules for costumes worn at their races. The female winner is disqualified at the Louisiana Marathon. We explore some of the 25 greatest running books of all time. And our weeks in training.

New costume rules for runDisney 
Ryan Hall Retiring 
A DQ at Louisiana Marathon 
25 Greatest Running Books

Sponsor: 
Learn more about the Jabra Pulse wireless earbuds and sign up for exclusive offers and product discounts at Jabra.com/embracerunning

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This week, we talk about our goals for 2016 and share some from listeners. Mark Zuckerberg sets a running goal for 2016 as well. David Laney and Magdalena Boulet are named the 2015 Ultra Runners of the year. We talk about trends in 2016 and ways to make this year your best year of running. And our week in training.

Trending in 2016 
Make 2016 Your Best Year

Sponsor: 
Learn more about the Jabra Pulse wireless earbuds and sign up for exclusive offers and product discounts at Jabra.com/embracerunning

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