Month: January 2014

This week, we talk about carbo-loading and hydrating before a race while avoiding mid race bathroom stops. A teenager wins the Dubai Marathon. Elena’s five stages of running. Rock ‘n’ Roll series reveals their updated heavy medals. Galen Rupp sets yet another American indoor record. Competitor Group has a new elite program. Mark’s PSA about not being a bandit. Ragnar Relay unveils their swag for 2014.  We share the results of our listener survey, and our week in training.

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• Galen Rupp Breaks American Indoor Two-Mile Record
• Competitors Elite Program
• Teenager Wins Dubai Marathon
• Carbo-Loading Can Boost Performance
• Carbo-Loading

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This week, we talk about the changes for the Chicago Marathon registration process. Galen Rupp sets the new U.S. Indoor 5000 meter record. Elena searches for a Golden Caramel GU packet and you should too. Meb Keflezighi and Serena Burla win the 2014 USA Half Marathon Titles. The Bahamas Marathon is won by a married couple. Attending the RRCA Coaching Certification course, and our week in training.

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• Chicago Marathon Lottery
• Galen Rupp Sets Record
• Meb Wins Title
• Husband and Wife Win Marathon
• Gu Golden Packet Contest
• RRCA Coaching Certification

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This week, we talk about Reach the Beach Relay partnering with Ragnar Relay. The U.S. elite athletes participating in the Boston Marathon. New Hoka’s are coming this fall. Ragnar Trail Tahoe is postponed for 2014. Kara Goucher is looking to leave Nike. Running footwear predictions for 2014. Running for Meg. Mo Farah will make his marathon debut in London. Our race recap of the Hot Chocolate 15k in San Francisco. And our week in training.

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• Hot Chocolate 15k
• Meg’s Miles
• Reach The Beach Relay
• Footwear Predictions
• USA Elites at Boston
• Kara Goucher Leaving Nike?
• Disney Aquires Badwater
• Mo Farah’s Competition at London
• RnR San Francisco
• David Hays Running Log
• Hoka Goes Lighter

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This week, we talk about our 2014 goals and share some from listeners. Registration for Leadville 100 sells out quicker than we could run it. Rob Krar and Michele Yates are named UltraRunners of the Year. Our race recap of the Brazen New Year’s Day trail race, complete with It’s It ice cream. And our week in training.

UltraRunners of the Year

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