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Embrace Running 042: Gu on my Head

This week, we talk about the announcement of Rock ‘n’ Roll San Francisco, the Marine Corps Marathon, Marks new GasCap, tips for Marathon Day and our week in training.

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Embrace Running 041: Stomping Grapes on Rocky Ridge

This week, we talk about marathon transfer and deferment policies. A man who sets a marathon record time in flip-flops. Elena has her race report from the Rocky Ridge Half Marathon. We both share our experience running the Grape Stomp Half Marathon, and our week in training.

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Embrace Running 040: Long Run

This week, we talk about Nike Women’s Marathon. A record setting marathon for an 81 year old, and a record by a man in a suit. A quick mention of Ironman World Championship. Some new fuelband colors. Getting a flu shot. A discussion of nutrition bars and our week in training.

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Embrace Running 039: Rock n Roll San Jose

This week, we talk about the Chicago Marathon and the Urban Cow Half Marathon. A new fitness tracker that’s available. We compare a few nutrition products. A full report of our running Rock ‘n’ Roll San Jose Half Marathon and our week in training.

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Embrace Running 038: I Feel Good

This week, we talk about the new Rock ‘n’ Roll Marathon Tour Pass. Our newest Heavy Medal. Mark gives the Zombies Run app a try. The Berlin Marathon and our week in training.

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