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Embrace Running 114: Modesto Half Marathon

This week, we give our race recap of the Modesto Half Marathon. Deena Kastor sets some new Master’s records at Rock ‘n’ Roll Dallas. Kara Goucher signs with Oiselle. Mark gives an update on his shoes, and our week in training.

Modesto Marathon

Kara Goucher Signs with Oiselle

Deena Kastor Sets Masters Records

Woman is Overall Winner at Modesto

Wheelchair Athlete Makes History

Hoka Conquest

Altra Olympus

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Embrace Running 113: Want to Run Faster

This week we talk about Shalane Flanagan setting a new American 15k record. Seven ways you can run faster in your next race. Elena shares a discount code for any Ragnar Trail race in 2014.  Mo Farah falls at the New York City Half Marathon but still finishes in second place. Katherine Switzer’s new race series. Tarawera 100k is shortened to 69k and is not a Western States qualifier. Ellie Greenwood makes a comeback at Chuckanut. RRCA reminds us to Run Smart, Run Safe. And our week in training.

Shalane Sets 15k Record

Mo Farah Falls

Tarawera Results

RRCA Run Smart : Run Safe

Katherine Switzer Launches Race Series

7 Ways to Run Faster

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Embrace Running 112: Still Way Too Cool

This week, Elena gives her race recap of the Way Too Cool 50k. Registration for the Chicago Marathon is postponed. Ethiopians sweep the LA Marathon. Mark has an update on his Hoka’s. We have a chance to test out the Brooks Transcend. Salted Caramel GU is no longer a seasonal flavor (yeah!). More on the veteran at the 408k race we ran last week. Biggest Loser has a new Theme Park Race series this year. “What if everybody ran?”, by Mizuno. And our week in training.

LA Marathon Results

Biggest Loser Theme Park Series

Chicago Lottery Delayed

WWII Vet is Incredible

Mizuno Researches Impact If Everybody Ran

A World Transformed

Way Too Cool

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Embrace Running 111: Mariachi on the Run

This week, we give our race recap of the San Jose 408k. Chicago Marathon lottery opens on March 5. Little Rock Marathon was cancelled and/or re-routed due to weather-there’s still some confusion as to what exactly happened. Elena does some trail running in Utah with Ragnar Trail. The new bag policy for Boston Marathon 2014, which will also be Team Hoyt’s last. Getting ready for Way Too Cool, and our week in training.

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Embrace Running 110: Avengers Get Their Own Race

This week, we talk about the new runDisney event taking place in Disneyland in November. Controversy at the USATF championship 3000m event in Albequerque. Dickson Chumba sets a new course record for the Tokyo Marathon. A “jogger” was arrested in Austin for jaywalking. Fitbit recalls their force wristbands. A lightning storm ends the 26.2 with Donna race early for some runners. Funny eBibs that only runners will understand. A very interesting article from Outside about the shadiest man in the racing business. Some “buyer beware” tips about registering for races from the Road Runners Club of America. Elena gets ready for Way Too Cool. And our week in training.

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Embrace Running 109: No Breeze at the Bay

This week, we give our race recap of the Bay Breeze Half Marathon and 10k. We share a discount for See Jane Run SF Bay Area half marathon and 5k. Marks shoe dilemma continues, and our week in training.

 Save 10% with promo code: SJRAMB246

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Embrace Running 108: A Rainy Golden Gate

This week we talk about the 10 rules of running…from a 9 year old. Mary Cain, Galen Rupp and Jenny Simpson compete at the Indoor Grand Prix in Boston.  Registration for the Marine Corps Marathon is opening soon-you can enter the lottery or you can run the Marine Corps 17.75k in April and have a guaranteed entry. Elena’s rainy race report from the Golden Gate 30k, and our week in training.

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Embrace Running 107: Treadmill Running

This week, we talk about debunking a treadmill myth. LA is set to host the U.S. Olympic Marathon trials in 2016. Some possible new GU flavors. Haile Gebrselassie enters the masters world. Western States makes some changes to their lottery for previous entrants. A man dressed as Flash completes a self-supported run across Canada to raise money for childrens’ charities. Ann Trason is easing  her way back into the ultrarunning community. And our week in training.

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Embrace Running 106: Five Stages of Running

This week, we talk about carbo-loading and hydrating before a race while avoiding mid race bathroom stops. A teenager wins the Dubai Marathon. Elena’s five stages of running. Rock ‘n’ Roll series reveals their updated heavy medals. Galen Rupp sets yet another American indoor record. Competitor Group has a new elite program. Mark’s PSA about not being a bandit. Ragnar Relay unveils their swag for 2014.  We share the results of our listener survey, and our week in training.

Sponsor: My RaceTime Tracker

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Embrace Running 105: Certified Running Coach

This week, we talk about the changes for the Chicago Marathon registration process. Galen Rupp sets the new U.S. Indoor 5000 meter record. Elena searches for a Golden Caramel GU packet and you should too. Meb Keflezighi and Serena Burla win the 2014 USA Half Marathon Titles. The Bahamas Marathon is won by a married couple. Attending the RRCA Coaching Certification course, and our week in training.

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