This week we talk about the 10 rules of running…from a 9 year old. Mary Cain, Galen Rupp and Jenny Simpson compete at the Indoor Grand Prix in Boston. Registration for the Marine Corps Marathon is opening soon-you can enter the lottery or you can run the Marine Corps 17.75k in April and have a guaranteed entry. Elena’s rainy race report from the Golden Gate 30k, and our week in training.
Like us on Facebook
Email comments and questions to feedback (at) embracerunning [dot] com
This week, we talk about debunking a treadmill myth. LA is set to host the U.S. Olympic Marathon trials in 2016. Some possible new GU flavors. Haile Gebrselassie enters the masters world. Western States makes some changes to their lottery for previous entrants. A man dressed as Flash completes a self-supported run across Canada to raise money for childrens’ charities. Ann Trason is easing her way back into the ultrarunning community. And our week in training.
Like us on Facebook
Email comments and questions to feedback (at) embracerunning [dot] com
This week, we talk about carbo-loading and hydrating before a race while avoiding mid race bathroom stops. A teenager wins the Dubai Marathon. Elena’s five stages of running. Rock ‘n’ Roll series reveals their updated heavy medals. Galen Rupp sets yet another American indoor record. Competitor Group has a new elite program. Mark’s PSA about not being a bandit. Ragnar Relay unveils their swag for 2014. We share the results of our listener survey, and our week in training.
Sponsor: My RaceTime Tracker
Like us on Facebook
Email comments and questions to feedback (at) embracerunning [dot] com
This week, we talk about the changes for the Chicago Marathon registration process. Galen Rupp sets the new U.S. Indoor 5000 meter record. Elena searches for a Golden Caramel GU packet and you should too. Meb Keflezighi and Serena Burla win the 2014 USA Half Marathon Titles. The Bahamas Marathon is won by a married couple. Attending the RRCA Coaching Certification course, and our week in training.
Sponsor: My RaceTime Tracker
Like us on Facebook
Email comments and questions to feedback (at) embracerunning [dot] com
This week, we talk about Reach the Beach Relay partnering with Ragnar Relay. The U.S. elite athletes participating in the Boston Marathon. New Hoka’s are coming this fall. Ragnar Trail Tahoe is postponed for 2014. Kara Goucher is looking to leave Nike. Running footwear predictions for 2014. Running for Meg. Mo Farah will make his marathon debut in London. Our race recap of the Hot Chocolate 15k in San Francisco. And our week in training.
Sponsor: My RaceTime Tracker
Like us on Facebook
Email comments and questions to feedback (at) embracerunning [dot] com
This week, we talk about our 2014 goals and share some from listeners. Registration for Leadville 100 sells out quicker than we could run it. Rob Krar and Michele Yates are named UltraRunners of the Year. Our race recap of the Brazen New Year’s Day trail race, complete with It’s It ice cream. And our week in training.
Like us on Facebook
Email comments and questions to feedback (at) embracerunning [dot] com
