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Embrace Running 012: Log that Run

This week we talk about tracking our runs and keeping a running log. Another quick discussion about the Rock n Roll series and their mini marathon. A warning about one specific racing company. A race report from a listener about their donut dash and of course our week in training.

This week we talk about tracking our runs and keeping a running log. Another quick discussion about the Rock n Roll series and their mini marathon. A warning about one specific racing company. A race report from a listener about their donut dash and of course our week in training.

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