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Embrace Running 011: Badger Cove

This week we give a recap of our race, the Badger Cove 5k and Half. We talk about the Rock n Roll series charging a fee to pick up a friends bib. We make a quick mention of the Rock n Roll series adding a Mini Marathon to their Virginia Beach event. And as always a review of our training for the week.

This week we give a recap of our race, the Badger Cove 5k and Half. We talk about the Rock n Roll series charging a fee to pick up a friends bib. We make a quick mention of the Rock n Roll series adding a Mini Marathon to their Virginia Beach event. And as always a review of our training for the week.

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