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Embrace Running 131: Running is Awesome

This week, we talk about 4 Minute Mile, an inspirational running related movie. A rectangular track in China (yes, rectangular). Pet peeves from a race directors point of view. Meb joins Competitor Group as the VP of Running. Possible changes for runners in the Grand Canyon. An awesome 90 and over relay team sets several world records. A new RnR event in Mexico City. Shalane Flanagan is going for a record at the Berlin Marathon. And our week in training.

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Embrace Running 130: Another Dirty Half Dozen

This week, we give our race recap of the Dirty Half Dozen. Registration for the Big Sur Marathon is underway. Hardrock 100 was this past weekend and Killian Jornet set a new course record. The Beijing Marathon will be DQ’ing people “without character”. The RnR Running Festival is coming to San Jose. And our week in training.

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Embrace Running 129: Hydration and Fueling

This week, we talk about when to hydrate and fuel on a run. Peachtree Road Race was this weekend and there was food drama. Louis Zamperini dies at age 97. A Non-Runner’s Guide to Runners. A man breaks his own record for the most marathons run in a year. A reminder to be safe out there. And our week in training.

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Embrace Running 128: Track Championships and Western States

This week, we talk about the USATF National Outdoor Championships. The medal for the 415k race was revealed. Western States 100 was this weekend and we were at the finish line. Elena attended the Medical & Science in Ultra-Endurance Sports Conference and gives a quick recap.

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