Month: June 2013

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Embrace Running 076: Running Inventions

This week we talk about running in beautiful Yosemite National Park. The USA Outdoor Track and Field Championships were this past week. Seven surprising sources of running injuries. A new running documentary that follows an ultra runner is in the works. Western States 100 is next weekend. Running inventions we’d like to see. And our week in training.


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Embrace Running 075: Ice Bath?

This week, we talk about when to take an ice bath and if it helps. The San Francisco Marathon was this weekend and we spent some time at the expo. The youngest woman to run 100 marathons. A thief gets chased by a runner. We watched the Spirit of the Marathon II last week. And our week in training.


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Embrace Running 074: Common Marathon Mistakes

This week, we talk about ten common training and racing mistakes for a marathon. We are officially Ragnar Relay Ambassadors for Napa Valley. We celebrated National Running Day by registering for a race. Spirit of the Marathon II will be showing in select theaters on June 12th. The Dipsea Race was this weekend. The Race Director for Grandma’s Marathon will be retiring after 37 years. Registration for the Princess Half Marathon 2014 weekend events at Walt Disney World opens June 11th. A runner has a baby…unexpectedly. After a fifteen year hiatus Ann Trason may be coming back to running. A race report from the Kite Run and as always, our week in training.


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Embrace Running 073: Blister…I Don’t Care

This week, we talk about the Prefontaine Classic. National Running Day is June 5th. RnR San Diego was this weekend. RnR has an announcement for their Las Vegas event. The random draw entry for Nike Women’s Marathon is open. The One Run for Boston Relay starts June 7th. An in race report from the Newport Marathon.  Recommendations on running socks and our week in training.

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