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Embrace Running 129: Hydration and Fueling

This week, we talk about when to hydrate and fuel on a run. Peachtree Road Race was this weekend and there was food drama. Louis Zamperini dies at age 97. A Non-Runner’s Guide to Runners. A man breaks his own record for the most marathons run in a year. A reminder to be safe out there. And our week in training…

This week, we talk about when to hydrate and fuel on a run. Peachtree Road Race was this weekend and there was food drama. Louis Zamperini dies at age 97. A Non-Runner’s Guide to Runners. A man breaks his own record for the most marathons run in a year. A reminder to be safe out there. And our week in training.

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