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Embrace Running 216: Winter Running


This week, Elena gives her race recap of the Crystal Springs Trail Run. We go over the 10 commandments of winter running. The longest running streak comes to an end. Mike Wardian travels the world and sets another record. And our weeks in training.

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Embrace Running 215: Pacifica Foothills


This week, we give our race recap of the Pacifica Foothills race-China Camp Edition. Ragnar Relay announces its first race across the pond. Mike Wardian and Ryan Hall are running seven marathons on seven continents. The running community suffered a big loss with the passing of Monika Allen. The best selling running shoes according to Running Warehouse. Don’t forget to enter our race giveaway for the Divas Half Marathon & 5k in San Francisco Bay. And our weeks in training.

Inside Trail 
Best Selling Shoes Q4 
Monika Allen

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Embrace Running 214: New Years Goals


This week, we talk about our goals for 2017 and share some from listeners. We have a race giveaway for the Divas Half Marathon & 5k in San Francisco Bay. Elite runners share their resolutions.

Elite Runner Resolutions 
Revel Race Series

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Embrace Running 213: Closing Out The Year

This week, we go over our year in review, including some of our favorite races and medals.

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Embrace Running 212: The Toughest Races


This week, we talk about the World’s 8 Toughest Races. Elena gives a race recap of a Mermaid Series race. Trails in Motion Film Festival is gearing up for a whole new line up of films in 2017. And our weeks in training.

Top Americans Running Boston 
World’s Toughest Races 
TRYP Hotels 
Mount Marathon Race Video 
Mermaid Series 
Trails in Motion Film Festival 

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Embrace Running 211: Big Sur Half

This week, we give our race recap of the Big Sur half marathon on Monterey Bay. Michael Wardian sets some new records. Ryan Hall is trail running. An exciting race at the Northface 50. Meb announces his final year of competitive racing. And our weeks in training.


Big Sur Half
Mike Wardian as Elvis 
Ryan Hall on the Trails 
Nike Breaking2 Program 
Meb’s Final Year of Racing 

 

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Embrace Running 210: Run and Bike Morgan Hill

This week, we give our race recap of the Morgan Hill half marathon and bike tour. Zach Bitter sets a new course record at Javelina Jundred. We give an overview of neutral, stability and motion control shoes. Elena is running the Mermaid Trail race in December-head over to our webpage for a discount code if you want to join her at this event or future Mermaid Series events. We participated in the Wheels for Meals bike ride. And our week in training.


Morgan Hill Half Marathon 

Difference Between Shoes 

Mermaid Series 

 

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Embrace Running 209: Running Overlook Endurance


This week, Elena gives her race recap of the Overlook Endurance 30k. Pete Kostelnick is the fastest person to have run across the U.S. Ed Whitlock sets a new age group world record for the marathon. Some runners ran extra at the Portland Marathon. Calum Neff has the new record for running a marathon with a stroller. Elena is running the Diva’s SF half marathon next year-head over to our webpage for a discount code if you want to join her. And our week in training.

Ed Whitlock Runs Sub 4 
Calum Neff Breaks Stroller Record 
New Record for Run Across America 
Portland Marathon Issues
Overlook Endurance

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Embrace Running 208: 2016 Chicago Marathon

Our recap of running the Chicago Marathon.


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Embrace Running 207: New Records on the Trail

This week, we talk about registration for the Boston Marathon. New records are set in the Grand Canyon and Appalachian Trail. Getting ready for the Chicago Marathon. And our week in training.

Appalachian Trail Record 
Boston Marathon Registration 
Short Course at Vancouver USA 
Rim to Rim Record 

 

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