Author: Mark

This week, we talk about hydration myths. The Baltimore Running Festival loses its title sponsor. The electric miles app is updated. Disqualifications at the Santa Rosa Marathon. Coping with running injuries. A cool video about the San Diego Half Marathon. Getting ready for the Disneyland Dumbo Double Dare and Ragnar Napa. And as always, our week in training.

• Baltimore Loses Sponsor
• Santa Rosa Marathon Confusion
• San Diego Half Marathon Highlight Video
• Electric Miles App for iphone

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download

This week, we talk about the new course for the Marine Corps Marathon. Boston Marathon registration is open for those who couldn’t finish the 2013 race. The Track and Field championships wrap up. A 13 year old runs 100 miles in under 24 hours. An interesting Nine for IX documentary about Mary Decker. Trying Choco Rocks for the first time. A full race report of the Running with the Bears Half Marathon and our week in training.

• Running with the Bears
• New Marine Corps Marathon Course
• 13 year old completes 100 miler
• Boston Reg for Stymied Runners Open

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download

This week, we talk about the track and field world championships. The Back to Football Run Series might be coming to a stadium near you. A sneak peek at the 20th anniversary Asics Gel Kayano. The 25 worst questions to ask a runner. We’ll be at the Disneyland Half Marathon weekend. MyFitnessPal should be expanding into new markets. And as always, our week in training.

• 25 Worst Questions to Ask a Runner
• Track World Championships
• Back to Football Run Series
• Asics Kayano 20
• MyFitnessPal

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download

This week, we talk about a date change for the Eugene Marathon. Meb Keflezighi, Kara Goucher and Ryan Hall will be running the New York City Marathon. Saying goodbye to the Brooks Trance and hello to the Transcend. The new Salted Caramel GU flavor. Six ways running improves your health. Racing tips for the mile, and our week in training.

• Eugene Marathon Date Change
• Brooks Transcend
• Additional Spots in Boston
• Keflezighi, Hall, Goucher to run NYC Marathon
• 6 Ways Running Improves Your Health

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download MP3

This week, we talk about eating root beer floats and winning at the Thursday Adventure Run. A possible race between Usain Bolt and Mo Farah. Our challenging but fun experience running trails at Sierra at Tahoe with our complete race recap of Ragnar Trail Tahoe.

• Will Usain Bolt Race Mo Farah
• Speedgoat 50k Results
• Ragnar Tahoe

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download MP3

This week, we talk about Orville’s rules for running forever. Registration for RnR Las Vegas half of a half is open. A running comic about running long distances and avoiding “the Blerch”. Annette from Denmark ran 366 marathons in 365 days. Our race report for the 415 mile race. And our week in training.

• Orville Rogers’ Rules for Running Forever
• 366 Marathons in 365 Days
• The Oatmeal – Why I Run Long Distances
• Badwater Results
• Marin 415

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download MP3

This week we talk about running by a shooting range. Registration for the Tinkerbell Half Marathon weekend and Big Sur Marathon opened this week. Orville sets new records at the Masters Outdoor Championships. It’s the last week of the Tour de France and Zoe is almost done running. The 25 Golden Rules of Running. And our week in training.

• Masters Records Fall
• Dallas Runner Breaking Records
• Golden Rules of Running

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download MP3

This week, we talk about registration for the Big Sur International Marathon officially opening on July 15, 2013. And our race report from the Dirty Half Dozen 6 hour endurance run.

Brazen Racing

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download MP3

This week, we talk about the Western States 100 that took place this weekend. Elena is finally in for Nike Women’s Half Marathon this year. RunDisney announces the addition of a 10k to their Tinkerbell Half Marathon weekend in Disneyland next year. Elena’s swag from the Swagtastic Virtual Race arrived. The Running USA report shows Asics barely in the lead. A new Brazen race this year that is also part of the new Running the Bay Challenge. We’ve been busy watching the Tour de France while Zoe is busy running it. Getting ready for our upcoming race and our week in training.

• iRunFar.com
• SFTrails.com Western States Coverage
• Swagtastic Virtual Race
• Running Industry Report
• Zoe runs Tour de France
• Tinkerbell 10K

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download MP3

This week we talk about running in beautiful Yosemite National Park. The USA Outdoor Track and Field Championships were this past week. Seven surprising sources of running injuries. A new running documentary that follows an ultra runner is in the works. Western States 100 is next weekend. Running inventions we’d like to see. And our week in training.

• 100 Head/Heart/Feet
• Surprising Sources of Running Injuries
• Running Inventions We’d Like to See
• Mary Cain Joins National Team

Like us on Facebook

Email comments and questions to   feedback (at) embracerunning [dot] com

Download MP3