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Embrace Running 200: Two Hundred

This week, we hit a milestone with our 200th episode. Global Running Day/National Running Day is coming up. We talk about the twenty most commonly asked running questions on Google UK. Seniors set new world records. Ryan Hall bulks up. We want you to show us your running tan lines. And our weeks in training. Thank you for your support through two hundred episodes!


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Embrace Running 199: Running Slow in SLO

This week we give our race recap of the SLO half marathon. Age records were set at the Waterloo Half Marathon and the Penn Relays. runDisney has announced their virtual race series. A pre-teen accidentally runs a half marathon. We talk about the largest road races in the country. And our week in training.


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