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Embrace Running 085: Hydration Myths

This week, we talk about hydration myths. The Baltimore Running Festival loses its title sponsor. The electric miles app is updated. Disqualifications at the Santa Rosa Marathon. Coping with running injuries. A cool video about the San Diego Half Marathon. Getting ready for the Disneyland Dumbo Double Dare and Ragnar Napa. And as always, our week in training.

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Embrace Running 084: Running and Bears

This week, we talk about the new course for the Marine Corps Marathon. Boston Marathon registration is open for those who couldn’t finish the 2013 race. The Track and Field championships wrap up. A 13 year old runs 100 miles in under 24 hours. An interesting Nine for IX documentary about Mary Decker. Trying Choco Rocks for the first time. A full race report of the Running with the Bears Half Marathon and our week in training.

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Embrace Running 083: Are You Fast

This week, we talk about the track and field world championships. The Back to Football Run Series might be coming to a stadium near you. A sneak peek at the 20th anniversary Asics Gel Kayano. The 25 worst questions to ask a runner. We’ll be at the Disneyland Half Marathon weekend. MyFitnessPal should be expanding into new markets. And as always, our week in training.

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Embrace Running 082: The Mile

This week, we talk about a date change for the Eugene Marathon. Meb Keflezighi, Kara Goucher and Ryan Hall will be running the New York City Marathon. Saying goodbye to the Brooks Trance and hello to the Transcend. The new Salted Caramel GU flavor. Six ways running improves your health. Racing tips for the mile, and our week in training.

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