Categories
Uncategorized

Embrace Running 144: Cold Weather Running

This week we talk about cold weather running tips. How to get back to your fitness routine. Badwater 135 is going back to its original course. The “winner” at the Chickamauga Marathon is disqualified. USATF announces the athletes of the year. runDisney reveals its medals for the Star Wars Half Marathon weekend. Don’t forget to hug a runner on November 20th. And our week in training.

This week we talk about cold weather running tips. How to get back to your fitness routine. Badwater 135 is going back to its original course. The “winner” at the Chickamauga Marathon is disqualified. USATF announces the athletes of the year. runDisney reveals its medals for the Star Wars Half Marathon weekend. Don’t forget to hug a runner on November 20th. And our week in training.


Marathon Winner Disqualified
Badwater Returning to Original Course
5 Steps to Get Back into the Routine
Cold Weather Racing Tips
RnR Changes for 2015 
Hug A Runner Day 
USATF Athletes of the Year

Download

Leave a Reply

Your email address will not be published.