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Embrace Running 113: Want to Run Faster

This week we talk about Shalane Flanagan setting a new American 15k record. Seven ways you can run faster in your next race. Elena shares a discount code for any Ragnar Trail race in 2014.  Mo Farah falls at the New York City Half Marathon but still finishes in second place. Katherine Switzer’s new race series. Tarawera 100k is shortened to 69k and is not a Western States qualifier. Ellie Greenwood makes a comeback at Chuckanut. RRCA reminds us to Run Smart, Run Safe. And our week in training…

This week we talk about Shalane Flanagan setting a new American 15k record. Seven ways you can run faster in your next race. Elena shares a discount code for any Ragnar Trail race in 2014.  Mo Farah falls at the New York City Half Marathon but still finishes in second place. Katherine Switzer’s new race series. Tarawera 100k is shortened to 69k and is not a Western States qualifier. Ellie Greenwood makes a comeback at Chuckanut. RRCA reminds us to Run Smart, Run Safe. And our week in training.

Shalane Sets 15k Record

Mo Farah Falls

Tarawera Results

RRCA Run Smart : Run Safe

Katherine Switzer Launches Race Series

7 Ways to Run Faster

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