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Embrace Running 085: Hydration Myths

This week, we talk about hydration myths. The Baltimore Running Festival loses its title sponsor. The electric miles app is updated. Disqualifications at the Santa Rosa Marathon. Coping with running injuries. A cool video about the San Diego Half Marathon. Getting ready for the Disneyland Dumbo Double Dare and Ragnar Napa. And as always, our week in training.

This week, we talk about hydration myths. The Baltimore Running Festival loses its title sponsor. The electric miles app is updated. Disqualifications at the Santa Rosa Marathon. Coping with running injuries. A cool video about the San Diego Half Marathon. Getting ready for the Disneyland Dumbo Double Dare and Ragnar Napa. And as always, our week in training.

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