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		<title>Embrace Running</title>
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			<title>Embrace Running 164: The Boston Marathon</title>
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			<title>Embrace Running 135: Running in Humidity</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:56 +0000]]></pubDate>
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			<title>Embrace Running 137: Largest Road Races</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:47 +0000]]></pubDate>
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			<guid><![CDATA[https://embracerunning.com/blog/2014/09/2014-9-iphone-medical-id/]]></guid>
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			<title>iPhone Medical ID</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:40 +0000]]></pubDate>
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			<guid><![CDATA[https://embracerunning.com/blog/2014/09/2014-9-gu/]]></guid>
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			<title>New GU Flavors</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:36 +0000]]></pubDate>
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			<title>Embrace Running 139: New Marathon World Record</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:31 +0000]]></pubDate>
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			<title>Embrace Running 140: 5k 10k Remix</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:26 +0000]]></pubDate>
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			<title>Embrace Running 141: Ragnar Trail Vail Lake</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:21 +0000]]></pubDate>
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			<guid><![CDATA[https://embracerunning.com/blog/2014/10/2014-10-myid-sport-bracelet-review/]]></guid>
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			<title>MyID Sport Bracelet Review</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:15 +0000]]></pubDate>
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			<title>Embrace Running 143: A Windy New York Marathon</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:06 +0000]]></pubDate>
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			<title>Honey Stinger Gingersnap Waffle</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:44:01 +0000]]></pubDate>
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			<title>Embrace Running 133: Ragnar Colorado</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:43:37 +0000]]></pubDate>
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			<title>FlipBelt Gear Review</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:43:32 +0000]]></pubDate>
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			<title>Embrace Running 138: Boston Bound</title>
			<pubDate><![CDATA[Tue, 08 Nov 2022 01:43:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/03/2015-2-ogio-80-athletic-bag-review/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/03/2015-2-ogio-80-athletic-bag-review/]]></link>
			<title>Ogio 8.0 Athletic Bag Review</title>
			<pubDate><![CDATA[Sun, 11 Dec 2022 03:14:48 +0000]]></pubDate>
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			<link><![CDATA[https://embracerunning.com/blog/2015/06/2015-6-you-can-run-pain-free-a-physios-5-step-guide-to-enjoying-injury-free-and-faster-running-book-review/]]></link>
			<title>You Can Run Pain Free! A Physio&#x27;s 5 Step Guide to Enjoying Injury-free and Faster Running &#8211; Book Review</title>
			<pubDate><![CDATA[Sun, 11 Dec 2022 03:14:35 +0000]]></pubDate>
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			<guid><![CDATA[https://embracerunning.com/blog/2015/06/2015-6-embrace-running-167-annual-marathon-report/]]></guid>
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			<title>Embrace Running 167: Annual Marathon Report</title>
			<pubDate><![CDATA[Sun, 11 Dec 2022 03:14:28 +0000]]></pubDate>
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			<guid><![CDATA[https://embracerunning.com/blog/2015/05/2015-5-embrace-running-166-eugene-marathon/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/05/2015-5-embrace-running-166-eugene-marathon/]]></link>
			<title>Embrace Running 166: Eugene Marathon</title>
			<pubDate><![CDATA[Sun, 11 Dec 2022 03:14:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/05/2015-5-embrace-running-165-from-boston-to-big-sur/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/05/2015-5-embrace-running-165-from-boston-to-big-sur/]]></link>
			<title>Embrace Running 165: From Boston to Big Sur</title>
			<pubDate><![CDATA[Sun, 11 Dec 2022 03:14:18 +0000]]></pubDate>
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			<guid><![CDATA[https://embracerunning.com/contact/]]></guid>
			<link><![CDATA[https://embracerunning.com/contact/]]></link>
			<title>Contact Us</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 22:33:17 +0000]]></pubDate>
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			<guid><![CDATA[https://embracerunning.com/blog/2026/02/podcast-archive/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2026/02/podcast-archive/]]></link>
			<title>Podcast Archive</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 22:24:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2018/02/2018-2-embrace-running-230-100-mile-running-films/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2018/02/2018-2-embrace-running-230-100-mile-running-films/]]></link>
			<title>Embrace Running 230: 100 Mile Running Films</title>
			<pubDate><![CDATA[Sat, 11 Mar 2023 19:58:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/04/2015-4-honey-stinger-caramel-waffle/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/04/2015-4-honey-stinger-caramel-waffle/]]></link>
			<title>Honey Stinger Caramel Waffle</title>
			<pubDate><![CDATA[Sat, 11 Mar 2023 03:40:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2016/07/2016-7-running-and-meditation/]]></guid>
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			<title>Running and Meditation</title>
			<pubDate><![CDATA[Sat, 11 Mar 2023 03:39:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/04/2015-4-brooks-adrenaline-gts-15-review/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/04/2015-4-brooks-adrenaline-gts-15-review/]]></link>
			<title>Brooks Adrenaline GTS-15 Review</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:06:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-embrace-running-148-eat-drink-run/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-embrace-running-148-eat-drink-run/]]></link>
			<title>Embrace Running 148: Eat Drink Run</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:06:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-idle-feet-do-the-devils-work-book-review/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-idle-feet-do-the-devils-work-book-review/]]></link>
			<title>Idle Feet Do the Devil&#8217;s Work &#8211; Book Review</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:06:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-embrace-running-149-year-end-wrap-up/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-embrace-running-149-year-end-wrap-up/]]></link>
			<title>Embrace Running 149: Year End Wrap Up</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:05:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/01/2015-1-embrace-running-151-chocolate-made-us-run/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/01/2015-1-embrace-running-151-chocolate-made-us-run/]]></link>
			<title>Embrace Running 151: Chocolate Made Us Run</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:05:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/01/2015-1-embrace-running-152-running-the-rebel-challenge/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/01/2015-1-embrace-running-152-running-the-rebel-challenge/]]></link>
			<title>Embrace Running 152: Running the Rebel Challenge</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:05:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-more-gu-flavors/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-more-gu-flavors/]]></link>
			<title>More GU Flavors</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:05:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-top-10-running-gifts/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-top-10-running-gifts/]]></link>
			<title>Top 10 Running Gifts</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:05:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-embrace-running-147-running-shoe-trends/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-embrace-running-147-running-shoe-trends/]]></link>
			<title>Embrace Running 147: Running Shoe Trends</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:05:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-embrace-running-146-running-gift-list/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2014/12/2014-12-embrace-running-146-running-gift-list/]]></link>
			<title>Embrace Running 146: Running Gift List</title>
			<pubDate><![CDATA[Sat, 11 Feb 2023 17:05:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/03/2015-3-embrace-running-160-hot-la-marathon/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/03/2015-3-embrace-running-160-hot-la-marathon/]]></link>
			<title>Embrace Running 160: Hot LA Marathon</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:13:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/03/2015-3-embrace-running-159-5k-stand-outs/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/03/2015-3-embrace-running-159-5k-stand-outs/]]></link>
			<title>Embrace Running 159: 5K Stand Outs</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:13:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/03/2015-3-embrace-running-161-national-runner-survey/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/03/2015-3-embrace-running-161-national-runner-survey/]]></link>
			<title>Embrace Running 161: National Runner Survey</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:13:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/04/2015-4-embrace-running-163-getting-ready/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/04/2015-4-embrace-running-163-getting-ready/]]></link>
			<title>Embrace Running 163: Getting Ready</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:13:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2015/04/2015-4-embrace-running-162-running-the-modesto-half/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2015/04/2015-4-embrace-running-162-running-the-modesto-half/]]></link>
			<title>Embrace Running 162: Running The Modesto Half</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:13:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2016/10/2016-10-embrace-running-207-new-records-in-the-trail/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2016/10/2016-10-embrace-running-207-new-records-in-the-trail/]]></link>
			<title>Embrace Running 207: New Records on the Trail</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:12:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2016/09/2016-9-embrace-running-206-second-fastest-marathon/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2016/09/2016-9-embrace-running-206-second-fastest-marathon/]]></link>
			<title>Embrace Running 206: Second Fastest Marathon</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:12:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2016/08/2016-8-embrace-running-204-running-ragnar-tahoe/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2016/08/2016-8-embrace-running-204-running-ragnar-tahoe/]]></link>
			<title>Embrace Running 204: Running Ragnar Tahoe</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:12:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://embracerunning.com/blog/2016/07/2016-7-embrace-running-203-marathon-cost/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2016/07/2016-7-embrace-running-203-marathon-cost/]]></link>
			<title>Embrace Running 203: Marathon Cost</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:12:30 +0000]]></pubDate>
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			<guid><![CDATA[https://embracerunning.com/blog/2016/08/2016-8-embrace-running-205-rio-wrap-up/]]></guid>
			<link><![CDATA[https://embracerunning.com/blog/2016/08/2016-8-embrace-running-205-rio-wrap-up/]]></link>
			<title>Embrace Running 205: Rio Wrap Up</title>
			<pubDate><![CDATA[Sat, 03 Dec 2022 02:12:21 +0000]]></pubDate>
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