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Embrace Running 206: Second Fastest Marathon


Photo Credit: SCC EVENTS / Jiro Mochizuki

Photo Credit: SCC EVENTS / Jiro Mochizuki

This week, we talk about the Berlin Marathon. Take thirteen minutes out of your day and go watch Thirty Hours, it is worth your time. If you are running a marathon between October 9 and December 4, 2016 you should look into the Strava back half challenge. The Philadelphia Marathon has a new challenge for 2016. A BQ is not worth getting run over by a train. If you are looking for a great new recovery tool, go check out Elevated Legs. And our weeks in training. 

Bekele Wins Berlin Marathon 
Strava Back Half Challenge 
Train Interrupts Race 
NYC Marathon Lawsuit Settlement 
Thirty Hours Short Film 
Elevated Legs 

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Embrace Running 205: Rio Wrap Up


This week, we wrap up our Olympics talk. Ernie Andrus finishes his Coast 2 Coast Run. If you need some new running routes check out RunGo, or upload your own routes to share with others. Pearl Izumi is getting out of the running shoe business. The North Face Endurance Challenge Series updates its code of conduct in regards to PED use. Elena talks running specific guided meditation, and our week in training.

Running and Meditation 
rungo App 
Ernie Andrus Coast to Coast 
Pearl Izumi out of Running 
North Face Takes a Stand 

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Embrace Running 204: Running Ragnar Tahoe


This week we give our race recap of Ragnar Trail Tahoe. Olympic talk. Lauren Fleshmen retires. New records being set. And our weeks in training.

Lauren Fleshman Retires 
Western States Wait List

 

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Embrace Running 203: Marathon Cost


This week we talk about the Track and Field Olympic Trials. Western States and Hardrock 100 results. Rock ‘n’ Roll has a new virtual run series. The $1600 marathon. And our weeks in training.

 

RnR Virtual Run
The $1600 Marathon 
Nike AeroSwift Tape

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Embrace Running 202: Grandma’s Marathon

This week, our recap of running Grandma’s Marathon in Duluth, Minnesota.


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Embrace Running 201: Running Customized

This week, we talk about cooling off. Triplets will be making history in the marathon at the Olympics. A new stroller world record is set. We get ready for Grandma’s Marathon, and our weeks in training.


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Embrace Running 200: Two Hundred

This week, we hit a milestone with our 200th episode. Global Running Day/National Running Day is coming up. We talk about the twenty most commonly asked running questions on Google UK. Seniors set new world records. Ryan Hall bulks up. We want you to show us your running tan lines. And our weeks in training. Thank you for your support through two hundred episodes!


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Embrace Running 199: Running Slow in SLO

This week we give our race recap of the SLO half marathon. Age records were set at the Waterloo Half Marathon and the Penn Relays. runDisney has announced their virtual race series. A pre-teen accidentally runs a half marathon. We talk about the largest road races in the country. And our week in training.


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Embrace Running 198: Running Pains

This week, we talk about how to get better at dealing with pain. We catch up on London Marathon and Boston Marathon results. Ragnar Relay captains will receive Reebok shoes this year. And our weeks in training.


Photo Credit: virginmoneylondonmarathon.com

Photo Credit: virginmoneylondonmarathon.com

Wine Country Running Event 
What it takes to run sub 3 
Sarah Hall’s London Marathon Data 
Women’s Marathon winner gives trophy to Bobbi Gibb 
Ragnar Captains getting free shoes 
Mental Tips for Dealing with Pain 

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Embrace Running 197: Running SACTOWN 10

This week, we give our race recap of the SACTOWN 10. The best selling running shoes of 2016 thus far. Records were set at the Barkley Marathons. Lake Sonoma 50 was this weekend. Runners are upset with the queues at the Manchester Marathon. And our week in training.


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