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Embrace Running 180: Ragnar Napa Mini Recap

This week, we talk about our experience running Ragnar Relay Napa Valley. Runners are delayed at the Marine Corps Marathon. Ragnar Relay Florida Keys may not happen in 2016. Follow REI and “opt outside” on Black Friday. Meb sets a new U.S. masters marathon record.

This week, we talk about our experience running Ragnar Relay Napa Valley. Runners are delayed at the Marine Corps Marathon. Ragnar Relay Florida Keys may not happen in 2016. Follow REI and “opt outside” on Black Friday. Meb sets a new U.S. masters marathon record.


Delays at Marine Corps Marathon 
New York Marathon Results 

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