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Embrace Running 159: 5K Stand Outs

This week, we talk about must do 5k’s in the U.S. Michael Wardian sets an interesting new record. Way Too Cool 50k was this weekend and new course records were set. LA Marathon makes some changes for their upcoming race due to a heat advisory. Charles Eugster sets a new 200 meter indoor age group record. Chicago Marathon lottery is open. Don’t forget to enter our race giveway for a See Jane Run race of your choice. And our week in training.

This week, we talk about must do 5k’s in the U.S. Michael Wardian sets an interesting new record. Way Too Cool 50k was this weekend and new course records were set. LA Marathon makes some changes for their upcoming race due to a heat advisory. Charles Eugster sets a new 200 meter indoor age group record. Chicago Marathon lottery is open. Don’t forget to enter our race giveway for a See Jane Run race of your choice. And our week in training.


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50K Treadmill Record 
95 Year Old Man Sets Record 
Must Do 5K’s

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2 replies on “Embrace Running 159: 5K Stand Outs”

You said Freihofer’s correctly! It is a great race, but it can be quite hot sometimes. The first year I ran it, they ran out of water at the first water stop. As it was only a 5k, it wasn’t a big deal, but a lot of women were quite upset. In the past Freihofers has been a national road champion race in the past. In this area a 5,000 person race is pretty big, Albany is a pretty small town.

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