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Embrace Running 148: Eat Drink Run

This week, we talk about how soon to race after donating blood. Rita Jeptoo’s B sample has been tested. Tips on how to make the right food and drink choices over the holiday season to not derail your training. And our week in training.

This week, we talk about how soon to race after donating blood. Rita Jeptoo’s B sample has been tested. Tips on how to make the right food and drink choices over the holiday season to not derail your training. And our week in training.


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