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Embrace Running 089: 200 Miles to Napa Valley

This week, we talk about Kara Goucher withdrawing from the New York City Marathon. New locations announced for Ragnar Trail. How far Rocky ran on his training run in Rocky II. Registration for Boston Marathon 2014 is closed. Our experiences with running Ragnar Relay Napa Valley, and our week in training.

This week, we talk about Kara Goucher withdrawing from the New York City Marathon. New locations announced for Ragnar Trail. How far Rocky ran on his training run in Rocky II. Registration for Boston Marathon 2014 is closed. Our experiences with running Ragnar Relay Napa Valley, and our week in training.

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