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Embrace Running 057: Lost on the Trail

This week, we talk a little trail running. An update on Lose It and weight loss. We discuss running solo or with a group. We mention a couple new apps, and our week in training.

This week, we talk a little trail running. An update on Lose It and weight loss. We discuss running solo or with a group. We mention a couple new apps, and our week in training.

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