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Embrace Running 024: Dehydrated

This week, we talk about an updated RnR Savannah course. Boston announces who’s going to be there in 2013. We mention the Hatfield and McCoy Marathon. Elena recaps her race at the Trail Quake Half Marathon. A discussion about dehydration and our week in training.

This week, we talk about an updated RnR Savannah course. Boston announces who’s going to be there in 2013. We mention the Hatfield and McCoy Marathon. Elena recaps her race at the Trail Quake Half Marathon. A discussion about dehydration and our week in training.

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